Published in Villa 88 Magazine Winter 2016 issue (December).
Set amidst quaint villages against the backdrop of the Altean mountains, SHA Wellness Clinic is aiming to turn heathy living into an art. Priyanka Pradhan discovers how detox therapies and macrobiotic diet make for a luxury getaway to the south of Spain.
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“No sugar, no meat, no dairy, no eggs…”
As squinted while taking in the information, the chef added, “No eggs, no oil, no preservatives or artificial colors and ofcourse, no tobacco. ” He had a monk-like expression with the practiced ease of someone who is accustomed to seeing gawking faces.
“Welcome to the SHA method”, he smiled.
I found myself at SHA Wellness Clinic, perched high atop the scenic Altean mountains near Alicante, anticipating what my dinner will look like, not without a feeling of trepidation.
The macrobiotic diet forms the crux of the wellness program at SHA, which aims to offer a unique and effective approach to wellness and beauty- also known as the ‘SHA method’.
When founder, Alfredo Bataller Parietti realized how this diet cured his digestive ailment in less than two months – something western medicine could not do in his thirty years- he decided to share the benefits with others. ‘SHA’, meaning ‘luminosity’ in Japanese was born out of his passion to propagate this therapeutic diet, aiming to offer a healing and rejuvenating experience for the body.
“Its not just a diet, it’s a complete lifestyle”, says master chef Foraida Llamas. We tailor and personalize the macrobiotic menu according to our program for each guest. We also have specifically targeted diets for certain deficiencies that are common, such Vitamin B12, or cholesterol problems as well as various lifestyle diseases.”
For instance, the ‘Kushi’ diet is prescribed for those on a strict ‘Detox and Weight Loss Program’, based heavily on grains and vegetables with an intake of less than 500 calories a day and no use of oil. The more intermediate, ‘Biolight’ diet is meant for guests on anti-stress, anti- tobacco or rejuvenation programs, while the most lenient menu is that of the ‘SHA diet’, which offers a healthy alternative to every-day eating and general wellness.
Programs are tailor-made for guests after medical and nutritional consultations with in-house doctors. Along with a specific diet, guests are offered an array of services such as massages, beauty and aesthetic treatments and exercise modules with a personal trainer – all picked specifically, as per the guests’ health assessment and preference.
The hydroenergetica therapy, for instance, is one of SHA’s most popular treatments for relaxation, combining the effects of hydro massage and the therapeutic qualities of a seaweed body wrap and even color therapy, together. Other treatments such as ‘Indiba therapy’ target cellulite and water retention on the face and body, while the ‘BDR Facial’ aims to offer a luminous, even-toned complexion with the help of mechanical and chemical peeling.
The oriental therapies of Acupuncture and moxibustion are also offered at SHA, along with various massage techniques from across the world, in an effort to offer guests a wide spectrum of options to best suit their wellness needs.
“We recommend a two-week break to rejuvenate and detox here. Not only does that give time to actually relax and take the mind off daily life, but it also gives you time and space to adapt to the SHA method. Moreover, to enjoy full benefits of the treatments and see results, two weeks is ideal. We also have 7-day modules and a 4-day Discovery program for those who want to try our facilities for an overview of SHA – a wholesome approach to wellness,” says Pedro Catarino, Director of Wellness, SHA Wellness Clinic.
He adds, “I call us a luxury, ‘functional’ wellness clinic and spa, rather than a med-spa because we are result- oriented as well as exclusive and unique.”
The ‘luxury’ element of SHA is manifested best in its suites, particularly in the Royal and Presidential suites. Offering unrestricted, sweeping views of the Atean mountains as a backdrop to the quaint Spanish village below and a view of the gin-clear sea in the distance, the suites do elevate the SHA experience by a few notches.
“Besides, sunny Alicante offers a lot to explore outside of SHA as well. Experience the outdoors on a biking expedition, kayaking in the sea or even a leisurely walk across the neighboring villages – all of which add value to the ‘healthy holiday’ here,” adds Catarino.
My own wellness vacation wrapped up with a master class in macrobiotic cooking- indoors, but adventurous, nonetheless.
“Let’s try and take something back home from SHA– perhaps a certain heathy habit cultivated here or even a resolution,” says chef Llamas.
I opted to take her marinated tempeh and miso dressing recipe, along with a slice of the SHA philosophy and a helping of simple do’s and don’ts for a much-needed alternative, healthy lifestyle.
In all, I’d call it a sweet deal, even without the artificial sugar.